Stretch out this morning with fitness goddess Bailey Knoles. Get more motivation on her Instagram.

baileyknoles 10 11 2017 10 56 48 645 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 56 51 655 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 56 55 254 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 57 3 97 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 57 28 560 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 11 9 42 129 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 57 44 906 Bailey is your sexy fitness inspiration and motivation (35 Photos)

Video was taken straight from the insta story. I got so much love on my last transformation post. I can't even believe the love and support I have received from you guys! You are all such a blessing to me and to think that 20,000+ people want to follow my journey is something I could have never dreamed of… Just like every other fitness model I got a couple comments accusing me of photoshopping the last picture which is totally fine but it reminded me that I never really post physique update videos or just videos in general so here ya go, it's something new 💕 #yesiknowihaveholesinmypants #itsreal #noadobegainshere

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baileyknoles 10 11 2017 10 57 51 465 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 57 54 840 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 57 59 3 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 58 2 502 Bailey is your sexy fitness inspiration and motivation (35 Photos)

Some 🔥 leg day action with @kristadavisfit @jessicaknoles and @calebhock Full workout below ⬇️: _ Warm-Up: •Machine Abduction SS Seated Band Adduction 3×30 _ •Barbell Squats (Sit & lean back on step then 3 seconds up) 15,12,10,8,6 reps _ •Shrug Machine RDL's SS •Hamstring Curl (3 sec negatives) 15,12,10,8 reps _ •Single leg extension (1 sec hold) 15 reps each leg SS •Lateral step overs 15 each leg _ Burnout: •Leg Press (30 In, 30 Out, 30 Middle) 💥#RoundGlutesForAll Big thank you to @calebhock for this killer #legday 😍. #legworkout #bootyworkout #gluteworkout

A post shared by Bailey Knoles (@baileyknoles) on

baileyknoles 10 11 2017 10 58 6 340 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 58 9 398 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 58 23 155 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 58 26 510 Bailey is your sexy fitness inspiration and motivation (35 Photos)

First pair of @tilyoucollapse leggings, here is a full try on in their new premium heart booty leggings in coral 😍 Love the way these fit, stretchy yet they hold everything together 🙌🏽 Go check out their new colors! @leggingsofthemonthclub #gymapparel #workout #activewear #leggings

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baileyknoles 10 11 2017 10 58 30 436 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 58 34 25 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 58 37 513 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 58 40 843 Bailey is your sexy fitness inspiration and motivation (35 Photos)

Some light weight squats and deadlifts from yesterday's leg day 🙌🏽 #squats #deadlifts #legday #bootygains #lightweight #highreps #letsgo #bulkseason

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baileyknoles 10 11 2017 10 58 46 486 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 11 2 57 777 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 11 3 35 668 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 11 3 44 161 Bailey is your sexy fitness inspiration and motivation (35 Photos)

Just posted mine and @jessicaknoles full glute focused workout on our combined profile @theknolessisters 💪🏽 Go check it out (some clips are sped up)

A post shared by Bailey Knoles (@baileyknoles) on

baileyknoles 10 11 2017 11 3 47 458 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 11 3 59 192 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 11 4 2 329 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 11 4 5 29 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 11 4 31 175 Bailey is your sexy fitness inspiration and motivation (35 Photos)
baileyknoles 10 11 2017 10 57 41 936 Bailey is your sexy fitness inspiration and motivation (35 Photos)

If you ever need more motivation, just like and follow Bailey’s smokin’ hot Instagram.

Πηγή – thechive.com

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